Hallowe'en
Traditional Irish food is usually very simple yet very, very healthy.
I fool you not, the contents of an Irish Báirin Breac (English Translation – Speckled Cake.) or Irish Hallowe’en brack, are not only highly nutritious and delicious, they are also an aphrodisiac, a mild anti-clotting agent, an aid for arthritic pain, and are a panacea for many other cures, as I will explain later in this blog.
But first let me give you the secret recipe for this nutritious and delicious Irish speckled cake, which requires two hours of preparation, including cooking time.
Recipe Ingredients:
1 pound plain flour -50 g of butter – 1/2 pound sultanas – 1/2 pound currants – 1 teaspoon dry yeast (dehydrated granules) – 1/2 pint warm milk or black strong tea – 2 eggs – 50g sugar – 1/4 pound mixed peel – 1 teaspoon cinnamon – pinch of salt – and finally a pinch of ground nutmeg.
Preparation:
(1) Warm the milk or tea and mix with half of the sugar and all of the yeast, let the mixture cure for a while in a warm place, to activate the dry yeast.
Yeast: Yeast is a living microscopic organism and is one of the only non-meat sources of B12 and ideal for vegetarians who are often deficient in this vitamin. Yeast also provides protein and beta-glucans.
(2) Next mix the flour, salt and spices in a bowl, add butter and the rest of the sugar, stirring until you obtain a good mixture.
Spices:
Nutmeg can be a good cure for diarrhea caused by indigestion and about 10g of this grated powder consumed with apple juice or banana, can provide almost immediate relief. It however is not recommended for people with psychiatric disorders because of its psychoactive properties.
Consuming nutmeg with milk in the morning can be a good remedy for morning sickness. If added to baked foods it can ward off flatulence and vomiting caused by indigestion. Nutmeg increase the blood supply in the body and is sited as a good relief for those who suffer from problems of poor circulation.
For People who suffer from joint and muscle pains nutmeg possesses good anti-inflammatory properties and can be used topically. If its oil is massaged on the affected area for few minutes, it provides instant relief. It can also provide additional rejuvenating properties.
Loss in sexual potency is a very common problem and Nutmeg possesses wonderful aphrodisiac properties.Cinnamon studies have shown that just 1/2 teaspoon of cinnamon per day can lower Low-density lipoprotein (LDL) cholesterol and also have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. Cinnamon has shown an amazing ability to stop medication-resistant yeast infections. Studies published by researchers at the U.S. Department of Agriculture in Maryland point to cinnamon reducing the proliferation of leukemia and lymphoma cancer cells.
Further studies at Copenhagen University, show that patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief from arthritis pain after just one week and could walk without pain within four weeks.
When cinnamon is added to food, it inhibits bacterial growth, fights e. coli bacteria in unpasteurized juices, thus making it a natural food preservative. Just smelling cinnamon is claimed to boosts cognitive function and memory.
(3) Now add the milk or tea plus yeast mixture with the eggs, beating all enthusiastically into a cream-like consistency.
(4) Add all the other ingredients and mix together well.
(5) Pour the mixture into a greased baking tin lined with greased paper, cover with a towel and let the dough rise to about double its original height in a warm place.
At this stage a traditional ring can be added but do be careful it must be metal, clean and wrapped tightly in greaseproof paper. Remember if you have any concerns about using a ring, then don’t, as dental and doctors bills in the case of chipped teeth or choking, can be costly, both financially and otherwise. Instead use a whole hazel or almond nut promising to give a ring to whoever gets the nut. (According to custom whoever gets the ring in the grack will be first to marry.)
(6) Bake for about one hour at 200 degrees Celsius or 390 degrees Fahrenheit.
Result a simple nutritious and delicious Irish recipe for this Irish Halloween Festival time.
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