Ms Maura Barrett, (Cashel Library) issues Yoga invitation.
Join us on a yoga, breathwork and mindfulness retreat. This 2-hour session allows you experience how movement and breathwork promote physical and mental well-being.
Those attending will be guided through a series of yoga postures and mindful breathing techniques that have been scientifically proven to reduce stress and improve focus.
No prior experience needed – just bring along a yoga mat and be ready to experience the benefits of these time-tested, science-backed methods.
Remember the date, Tuesday 12th November – 18.15pm -19:45pm.
This Retreat is FREE, but places are limited.
To register; scan the QR code in the poster or follow the link SHOWN HERE.
You can locate the Cashel Library building, situated on Friar Street, Lady’s Well, Cashel, Co. Tipperary, HERE. (G487+RX)
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